bokomslag Better Than Before
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Better Than Before

Gretchen Rubin

Pocket

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  • 433 sidor
  • 2015

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. Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling: - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.

Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.

  • Författare: Gretchen Rubin
  • Format: Pocket
  • ISBN: 9780804188951
  • Språk: Engelska
  • Antal sidor: 433
  • Utgivningsdatum: 2015-11-24
  • Förlag: Random House USA