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This very supportive book, by an author who has suffered from depression
and come through it, will really make a difference.
It goes straight to the source of the condition, moving the reader step-bystep
from hopelessness to relief and happiness.
What's happening when you're depressed?
Why me?
Step-by-step strategies to heal your mind
Self-help therapies that will serve you for a lifetime
Refashion your brain and learn the art of enjoying life
- Format: Pocket/Paperback
- ISBN: 9781837780068
- Språk: Engelska
- Antal sidor: 256
- Utgivningsdatum: 2022-09-01
- Förlag: Blue Poppy Publishing