Assessing Your Fitness

Assessing Your Fitness is for college undergraduates who, like the general public, are probably undergoing a barrage of media information related to fitness. Assessing Your Fitness helps students assess their own health and fitness, and provide them with a starting point upon which they can determine their pathway to a healthier lifestyle and future fitness goals. This guide address family history, body composition, cardiovascular fitness, skill-related fitness, nutrition, and other factors contributing to a healthy lifestyle. By following guidelines in each chapter, students will chart out a sound program for reducing any shortcomings in their fitness profile. Features of Assessing Your Fitness include: worksheets for students to learn about their own fitness personality, as well as new fitness information. lab exercises which guide students through their personal fitness assessments. charts, graphs and photos for step-by-step guidance. web links for additional online resources. (The previous edition of this book was titled Fitness Assessment Workbook)