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This is a personal story about weight gain and weight loss. How can an overweight person possibly lose 200, 300, or 400 pounds? The author suggests approaches to make that happen. Because she is an overeater herself, her loss of 140 pounds is an interesting story. This book is intended as an interactive guide to help you achieve your goals.
- Format: Pocket/Paperback
- ISBN: 9781982271312
- Språk: Engelska
- Antal sidor: 106
- Utgivningsdatum: 2021-07-28
- Förlag: Balboa Press