bokomslag The Happiness Trap

The Happiness Trap

Russ Harris



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  • 288 sidor
  • 2008

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THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: * Reduce stress and worry * Rise above fear, doubt and insecurity * Handle painful thoughts and feelings more effectively * Break self-defeating habits * Improve performance and find fulfilment in your work * Build more satisfying relationships * Create a richer and more meaningful life
  • Författare: Russ Harris
  • Format: Pocket/Paperback
  • ISBN: 9781845298258
  • Språk: Engelska
  • Antal sidor: 288
  • Utgivningsdatum: 2008-06-01
  • Förlag: Robinson Publishing