bokomslag Science Of Yoga

Science Of Yoga

Ann Swanson

Pocket

259:-

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Uppskattad leveranstid 5-9 arbetsdagar

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  • 224 sidor
  • 2019

Andra format:

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.

Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?

Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

With insight into variations on the poses and the specific benefits of different styles of yoga, such as kundalini and vinyasa, look no further than Science of Yoga to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.
  • Författare: Ann Swanson
  • Format: Pocket/Paperback
  • ISBN: 9781465479358
  • Språk: Engelska
  • Antal sidor: 224
  • Utgivningsdatum: 2019-01-08
  • Förlag: Dk