bokomslag Build Your Running Body
Sport & fritid

Build Your Running Body

Pete Magill Thomas Schwartz Melissa Breyer



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  • 448 sidor
  • 2024
'The best running book ever' Bob Anderson, founder of Runner's World Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes: - Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems - Nutrition guidance - Almost 400 photos to make following the programme as easy as possible - Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a race Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.
  • Författare: Pete Magill, Thomas Schwartz, Melissa Breyer
  • Format: Pocket/Paperback
  • ISBN: 9781788168755
  • Språk: Engelska
  • Antal sidor: 448
  • Utgivningsdatum: 2024-04-04
  • Förlag: Souvenir Press Ltd